Counseling - Meditation - Fitness
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We are Paragon Wellness: a mental health counseling, fitness, meditation, and strategic consulting practice.
What sets us apart is a mechanism and results-driven approach that utilizes tactics backed by biology and performance research. All of the validation, empathy, challenging, and investigation of classical counseling is still in play, but there is a drive to conduct action steps framed by scientific understanding, measure for effect, and iterate with feedback from your real-world results.
Consider the problems in your life.
If you developed more discipline, what unmet goals would you attain?
If you achieved optimal health and fitness, what would happen to your energy level and mood?
If you generated wealth through an enjoyable profession or business, far above your financial obligations, how could your life be different?
If you communicated clearly to integrate the needs and wants of others with your own, how would your interactions and relationships change?
If you developed a working knowledge of your emotional mechanisms, of strategy and tactics, and of logic and rational inquiry, how much further would your problem-solving efforts reach?
In addition to the benefits of traditional talk therapy, we are trained in the best practices to help cultivate mental clarity, emotional regulation, physical fitness, communication and negotiation skills, and financial competency.
While we cannot do the conditioning and insight work for you, and we cannot guarantee that our work is a best fit for everyone, it is reasonable to expect that if you develop and apply the skills we offer, you would be hard-pressed not to experience an upgrade in at least some major area of your life or state of mind.
To be clear, we support rationally applied talk therapy and psychiatry for the treatment of mental illness. But in many cases, the cultivation of these skills has a greater and more enduring potential to impact well-being than what talk therapy or medication regimens alone can offer.
If you are ready to get serious about your mood, performance, and purpose, we look forward to hearing from you!
Dr. Ken Knight explains the biological mechanisms of differing emotional states, and how to cultivate tactics to optimize for each.
